Monday, February 26, 2018

Self-Compassion Exercises for Living with Lipedema

Self-Compassion Activities for 

Living with Lipedema / Lipoedema



by Kathleen Lisson, CLT

As a meditation teacher, I know the importance of self-compassion in daily life. Living with judgement from society and self-judgement makes self-compassion and loving kindness even more important for ladies living with lipedema / lipoedema. Dr. Kristin Neff shares several self-compassion exercises on her website.

Visit the link here: http://self-compassion.org/category/exercises/

Watch Dr. Kristin Neff explain the Three Components of Self-Compassion in this video from the Greater Good Science Center:

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