Monday, December 4, 2017

Lipedema Exercises with Bands

Lipedema / Lipoedema Exercise Routine 

with Resistance Bands



by Kathleen Lisson, CLT

This short, low impact workout uses resistance bands to build muscle. Joint movement is a great way to move lymphatic fluid, which is why this workout is recommended for lymphedema / lymphoedema and lipedema / lipoedema / lipoedeem clients. As with all workouts - this one will not reduce lipedema adipose tissue, it is designed to help the lymphatic system and encourage strength.


View the exercise band video here:

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