Self-Compassion Activities for
Living with Lipedema / Lipoedema
As a meditation teacher, I know the importance of self-compassion in daily life. Living with judgement from society and self-judgement makes self-compassion and loving kindness even more important for ladies living with lipedema / lipoedema. Dr. Kristin Neff shares several self-compassion exercises on her website.
Visit the link here: http://self-compassion.org/category/exercises/
Watch Dr. Kristin Neff explain the Three Components of Self-Compassion in this video from the Greater Good Science Center:
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