Tripudio Movement Exercise for Lipedema
I first learned about Tripudio while researching exercise options for ladies with a lipedema / lipoedema diagnosis. The movement method is recommended in the article 'Accurate diagnosis and self-caresupport for women with lipoedema' by Williams and MacEwan in Practice Nursing 2016, Vol 27, No 7. The movements mobilize the joints and help move lymphatic fluid in the body.
The Tripudio website is here: http://www.tripudiomovement.co.uk/exercise.html
Watch Tripudio in action here:
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